Vance Dostert 3000m row
3,000m
Meters
13:05.1
Time
2:10.8
Pace
180
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 139 |
August 03, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:05.1 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 2:27.7 | 600m | 2:03.0 | 188 | 945 | 29 |
| 2:36.9 | 1,200m | 2:10.7 | 157 | 838 | 28 |
| 2:40.8 | 1,800m | 2:14.0 | 145 | 800 | 28 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 28 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 28 |
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Workout Graph
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