Vance Dostert 3000m row
3,000m
Meters
13:06.9
Time
2:11.1
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 133 |
August 08, 2020 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:06.9 | 3,000m | 2:11.1 | 155 | 833 | 29 |
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 30 |
| 2:37.9 | 1,200m | 2:11.5 | 154 | 828 | 29 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 29 |
| 2:39.9 | 2,400m | 2:13.2 | 148 | 809 | 29 |
| 2:39.0 | 3,000m | 2:12.5 | 150 | 817 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.