Vance Dostert 3000m row
3,000m
Meters
23:27.5
Time
3:54.5
Pace
172
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 135 |
August 13, 2020 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.5 | 3,000m | 3:54.5 | 27 | 393 | 17 |
| 2:44.3 | 600m | 2:16.9 | 136 | 769 | 28 |
| 7:45.4 | 1,200m | 6:27.8 | 6 | 320 | 10 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 29 |
| 7:26.2 | 2,400m | 6:11.8 | 7 | 323 | 11 |
| 2:44.8 | 3,000m | 2:17.3 | 135 | 765 | 31 |
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Workout Graph
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