Vance Dostert 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
182
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 368 |
| Drag Factor | 146 |
August 25, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 28 |
| 2:30.7 | 600m | 2:05.5 | 177 | 908 | 29 |
| 2:36.5 | 1,200m | 2:10.4 | 158 | 843 | 28 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 28 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 28 |
| 2:33.5 | 3,000m | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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