Vance Dostert 3000m row
3,000m
Meters
16:43.2
Time
2:47.2
Pace
179
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 170 |
August 31, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.2 | 3,000m | 2:47.2 | 75 | 557 | 22 |
| 2:33.1 | 600m | 2:07.5 | 169 | 880 | 28 |
| 2:35.3 | 1,200m | 2:09.4 | 161 | 855 | 28 |
| 6:15.0 | 1,800m | 5:12.5 | 11 | 339 | 12 |
| 2:37.5 | 2,400m | 2:11.2 | 155 | 832 | 28 |
| 2:42.2 | 3,000m | 2:15.1 | 142 | 787 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.