Vance Dostert 3000m row
3,000
Meters
15:19.0
Time
2:33.1
Pace
172
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 167 |
September 08, 2020 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:19.0 | 3,000 | 2:33.1 | 97 | 635 | 24 |
| 2:39.6 | 600 | 2:13.0 | 149 | 812 | 28 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 28 |
| 4:18.4 | 1,800 | 3:35.3 | 35 | 420 | 18 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 27 |
| 2:49.1 | 3,000 | 2:20.9 | 125 | 730 | 27 |
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Workout Graph
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