Vance Dostert 5000m row
5,000m
Meters
23:17.3
Time
2:19.7
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 168 |
September 12, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:17.3 | 5,000m | 2:19.7 | 128 | 741 | 27 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 27 |
| 4:39.1 | 2,000m | 2:19.5 | 129 | 743 | 28 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 27 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 27 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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