Vance Dostert 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
281
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 167 |
September 22, 2020 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 26 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 25 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 27 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 27 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 26 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 26 |
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Workout Graph
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