Vance Dostert 5000m row
5,000m
Meters
31:29.7
Time
3:08.9
Pace
277
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 166 |
September 23, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.7 | 5,000m | 3:08.9 | 52 | 478 | 19 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 |
| 8:15.3 | 2,000m | 4:07.6 | 23 | 379 | 15 |
| 5:36.3 | 3,000m | 2:48.1 | 74 | 553 | 22 |
| 8:09.7 | 4,000m | 4:04.8 | 24 | 382 | 15 |
| 4:54.0 | 5,000m | 2:27.0 | 110 | 679 | 26 |
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Workout Graph
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