Vance Dostert 3000m row
3,000m
Meters
14:30.1
Time
2:25.0
Pace
168
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 365 |
| Drag Factor | 166 |
September 29, 2020 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:30.1 | 3,000m | 2:25.0 | 115 | 694 | 25 |
| 3:02.9 | 600m | 2:32.4 | 99 | 640 | 23 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 26 |
| 2:50.4 | 1,800m | 2:22.0 | 122 | 720 | 26 |
| 2:52.2 | 2,400m | 2:23.5 | 118 | 707 | 26 |
| 2:56.6 | 3,000m | 2:27.1 | 110 | 677 | 25 |
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Workout Graph
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