Vance Dostert 5000m row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 168 |
October 10, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 27 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 27 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 27 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 28 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 27 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 27 |
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Workout Graph
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