Vance Dostert 5000m row
5,000m
Meters
43:43.6
Time
4:22.3
Pace
291
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 14 |
| Stroke Count | 622 |
| Drag Factor | 169 |
October 12, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.6 | 5,000m | 4:22.3 | 19 | 366 | 14 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 28 |
| 7:19.4 | 2,000m | 3:39.7 | 33 | 413 | 17 |
| 7:12.6 | 3,000m | 3:36.3 | 35 | 419 | 17 |
| 20:08.5 | 4,000m | 10:04.2 | 2 | 305 | 6 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 27 |
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Workout Graph
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