Vance Dostert 5000m row
5,000m
Meters
34:48.9
Time
3:28.8
Pace
286
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 169 |
October 13, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.9 | 5,000m | 3:28.8 | 38 | 432 | 18 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 28 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 27 |
| 13:58.1 | 3,000m | 6:59.0 | 5 | 316 | 9 |
| 7:02.9 | 4,000m | 3:31.4 | 37 | 427 | 18 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 27 |
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Workout Graph
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