Vance Dostert 5000m row
5,000m
Meters
45:22.4
Time
4:32.2
Pace
280
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 13 |
| Stroke Count | 642 |
| Drag Factor | 170 |
October 19, 2020 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.4 | 5,000m | 4:32.2 | 17 | 359 | 13 |
| 4:43.7 | 1,000m | 2:21.8 | 123 | 722 | 26 |
| 19:38.9 | 2,000m | 9:49.4 | 2 | 305 | 6 |
| 4:45.4 | 3,000m | 2:22.7 | 120 | 714 | 27 |
| 11:28.0 | 4,000m | 5:44.0 | 9 | 329 | 11 |
| 4:46.4 | 5,000m | 2:23.2 | 119 | 710 | 27 |
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Workout Graph
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