Vance Dostert 5000m row
5,000m
Meters
25:05.8
Time
2:30.5
Pace
287
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 626 |
| Drag Factor | 170 |
October 27, 2020 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.8 | 5,000m | 2:30.5 | 103 | 652 | 24 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 27 |
| 5:31.3 | 2,000m | 2:45.6 | 77 | 565 | 23 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 27 |
| 5:46.7 | 4,000m | 2:53.3 | 67 | 531 | 22 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 27 |
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Workout Graph
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