Vance Dostert 5000m row
5,000m
Meters
23:30.3
Time
2:21.0
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 169 |
November 11, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.3 | 5,000m | 2:21.0 | 125 | 729 | 26 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 |
| 4:41.8 | 2,000m | 2:20.9 | 125 | 730 | 27 |
| 4:57.7 | 3,000m | 2:28.8 | 106 | 665 | 25 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 27 |
| 4:48.5 | 5,000m | 2:24.2 | 117 | 701 | 26 |
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Workout Graph
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