Vance Dostert 4000m row
4,000m
Meters
19:52.1
Time
2:29.0
Pace
231
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 167 |
November 16, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.1 | 4,000m | 2:29.0 | 106 | 664 | 24 |
| 3:38.2 | 800m | 2:16.3 | 138 | 774 | 27 |
| 5:16.3 | 1,600m | 3:17.6 | 45 | 455 | 18 |
| 3:37.7 | 2,400m | 2:16.0 | 139 | 778 | 27 |
| 3:39.2 | 3,200m | 2:17.0 | 136 | 768 | 27 |
| 3:40.7 | 4,000m | 2:17.9 | 133 | 758 | 27 |
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Workout Graph
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