Vance Dostert 4000m row
4,000m
Meters
21:50.1
Time
2:43.7
Pace
228
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 167 |
November 18, 2020 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.1 | 4,000m | 2:43.7 | 80 | 574 | 22 |
| 4:19.2 | 800m | 2:42.0 | 82 | 583 | 22 |
| 3:44.8 | 1,600m | 2:20.5 | 126 | 734 | 27 |
| 5:09.8 | 2,400m | 3:13.6 | 48 | 465 | 19 |
| 4:53.7 | 3,200m | 3:03.5 | 57 | 494 | 20 |
| 3:42.5 | 4,000m | 2:19.0 | 130 | 747 | 28 |
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Workout Graph
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