Vance Dostert 4000m row
4,000m
Meters
21:08.6
Time
2:38.5
Pace
224
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 168 |
November 23, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.6 | 4,000m | 2:38.5 | 88 | 602 | 23 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 26 |
| 4:42.8 | 1,600m | 2:56.7 | 63 | 518 | 21 |
| 3:48.8 | 2,400m | 2:23.0 | 120 | 711 | 26 |
| 4:59.1 | 3,200m | 3:06.9 | 54 | 484 | 20 |
| 3:52.0 | 4,000m | 2:25.0 | 115 | 695 | 27 |
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Workout Graph
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