Vance Dostert 4000m row
4,000
Meters
18:17.3
Time
2:17.1
Pace
231
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 517 |
| Drag Factor | 171 |
November 27, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.3 | 4,000 | 2:17.1 | 136 | 766 | 231 | 28 |
| 3:29.3 | 800 | 2:10.8 | 156 | 838 | 48 | 29 |
| 3:38.6 | 1,600 | 2:16.6 | 137 | 772 | 46 | 29 |
| 3:41.6 | 2,400 | 2:18.5 | 132 | 753 | 46 | 28 |
| 3:40.9 | 3,200 | 2:18.0 | 133 | 757 | 46 | 28 |
| 3:46.9 | 4,000 | 2:21.8 | 123 | 722 | 45 | 28 |
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Workout Graph
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