Vance Dostert 4000m row
4,000m
Meters
20:19.7
Time
2:32.4
Pace
223
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 173 |
November 28, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.7 | 4,000m | 2:32.4 | 99 | 639 | 26 |
| 3:46.3 | 800m | 2:21.4 | 124 | 725 | 28 |
| 3:44.9 | 1,600m | 2:20.5 | 126 | 733 | 28 |
| 4:52.5 | 2,400m | 3:02.8 | 57 | 497 | 22 |
| 4:03.8 | 3,200m | 2:32.3 | 99 | 640 | 26 |
| 3:52.2 | 4,000m | 2:25.1 | 115 | 694 | 28 |
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Workout Graph
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