Vance Dostert 3000m row
3,000
Meters
15:05.2
Time
2:30.8
Pace
165
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 174 |
December 06, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,000 | 2:30.8 | 102 | 650 | 26 |
| 2:49.8 | 600 | 2:21.5 | 124 | 725 | 27 |
| 3:28.2 | 1,200 | 2:53.5 | 67 | 530 | 22 |
| 2:53.0 | 1,800 | 2:24.1 | 117 | 702 | 28 |
| 2:53.4 | 2,400 | 2:24.5 | 116 | 699 | 28 |
| 3:00.9 | 3,000 | 2:30.7 | 102 | 651 | 27 |
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Workout Graph
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