Vance Dostert 3000m row

3,000m

Meters

15:05.2

Time

2:30.8

Pace

165

Calories

Average Watts102
Calories Per Hour650
Stroke Rate26
Stroke Count398
Drag Factor174

December 06, 2020 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:05.2 3,000m 2:30.8 102 650 26
2:49.8 600m 2:21.5 124 725 27
3:28.2 1,200m 2:53.5 67 530 22
2:53.0 1,800m 2:24.1 117 702 28
2:53.4 2,400m 2:24.5 116 699 28
3:00.9 3,000m 2:30.7 102 651 27

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Workout Graph

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