Vance Dostert 3000m row
3,000m
Meters
15:05.2
Time
2:30.8
Pace
165
Calories
Average Watts | 102 |
---|---|
Calories Per Hour | 650 |
Stroke Rate | 26 |
Stroke Count | 398 |
Drag Factor | 174 |
December 06, 2020 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
15:05.2 | 3,000m | 2:30.8 | 102 | 650 | 26 |
2:49.8 | 600m | 2:21.5 | 124 | 725 | 27 |
3:28.2 | 1,200m | 2:53.5 | 67 | 530 | 22 |
2:53.0 | 1,800m | 2:24.1 | 117 | 702 | 28 |
2:53.4 | 2,400m | 2:24.5 | 116 | 699 | 28 |
3:00.9 | 3,000m | 2:30.7 | 102 | 651 | 27 |
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Workout Graph
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