Vance Dostert 3000m row
3,000m
Meters
14:49.1
Time
2:28.1
Pace
164
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 173 |
December 06, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.1 | 3,000m | 2:28.1 | 108 | 670 | 26 |
| 2:52.9 | 600m | 2:24.0 | 117 | 702 | 27 |
| 2:55.5 | 1,200m | 2:26.2 | 112 | 685 | 26 |
| 3:06.3 | 1,800m | 2:35.2 | 94 | 621 | 25 |
| 2:56.6 | 2,400m | 2:27.1 | 110 | 677 | 27 |
| 2:57.8 | 3,000m | 2:28.1 | 108 | 670 | 26 |
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Workout Graph
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