Vance Dostert 3000m row
3,000m
Meters
15:09.1
Time
2:31.5
Pace
165
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 173 |
December 07, 2020 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.1 | 3,000m | 2:31.5 | 101 | 646 | 25 |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 28 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 27 |
| 3:16.8 | 1,800m | 2:44.0 | 79 | 573 | 23 |
| 3:06.2 | 2,400m | 2:35.1 | 94 | 622 | 24 |
| 3:07.4 | 3,000m | 2:36.1 | 92 | 616 | 24 |
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Workout Graph
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