Vance Dostert 3000m row
3,000m
Meters
15:42.3
Time
2:37.0
Pace
163
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 173 |
December 07, 2020 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.3 | 3,000m | 2:37.0 | 90 | 610 | 24 |
| 3:21.0 | 600m | 2:47.5 | 74 | 556 | 23 |
| 3:10.7 | 1,200m | 2:38.9 | 87 | 600 | 24 |
| 3:13.4 | 1,800m | 2:41.1 | 84 | 587 | 24 |
| 3:00.2 | 2,400m | 2:30.1 | 103 | 655 | 25 |
| 2:57.0 | 3,000m | 2:27.5 | 109 | 675 | 26 |
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Workout Graph
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