Vance Dostert 4000m row
4,000m
Meters
23:41.2
Time
2:57.6
Pace
218
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 530 |
| Drag Factor | 171 |
December 09, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.2 | 4,000m | 2:57.6 | 62 | 514 | 22 |
| 3:52.0 | 800m | 2:25.0 | 115 | 695 | 28 |
| 5:34.4 | 1,600m | 3:29.0 | 38 | 431 | 19 |
| 4:09.3 | 2,400m | 2:35.8 | 93 | 618 | 26 |
| 6:03.0 | 3,200m | 3:46.8 | 30 | 403 | 18 |
| 4:02.5 | 4,000m | 2:31.5 | 101 | 645 | 26 |
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Workout Graph
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