Vance Dostert 3000m row
3,000m
Meters
13:51.7
Time
2:18.6
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 172 |
December 14, 2020 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:51.7 | 3,000m | 2:18.6 | 131 | 752 | 27 |
| 2:42.8 | 600m | 2:15.6 | 140 | 782 | 28 |
| 2:51.7 | 1,200m | 2:23.0 | 119 | 711 | 27 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 27 |
| 2:44.6 | 2,400m | 2:17.1 | 136 | 766 | 27 |
| 2:46.6 | 3,000m | 2:18.8 | 131 | 750 | 27 |
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Workout Graph
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