Vance Dostert 3000m row
3,000m
Meters
15:03.5
Time
2:30.5
Pace
171
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 171 |
December 15, 2020 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.5 | 3,000m | 2:30.5 | 103 | 652 | 25 |
| 2:43.1 | 600m | 2:15.9 | 139 | 779 | 28 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 29 |
| 3:51.8 | 1,800m | 3:13.1 | 49 | 467 | 20 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 27 |
| 2:50.1 | 3,000m | 2:21.7 | 123 | 722 | 28 |
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Workout Graph
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