Vance Dostert 3000m row
3,000m
Meters
14:19.0
Time
2:23.1
Pace
167
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 167 |
December 16, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 27 |
| 2:54.0 | 600m | 2:25.0 | 115 | 695 | 28 |
| 2:51.4 | 1,200m | 2:22.8 | 120 | 713 | 28 |
| 2:59.1 | 1,800m | 2:29.2 | 105 | 662 | 26 |
| 2:44.9 | 2,400m | 2:17.4 | 135 | 764 | 27 |
| 2:49.6 | 3,000m | 2:21.3 | 124 | 726 | 28 |
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Workout Graph
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