Vance Dostert 3000m row
3,000m
Meters
14:29.8
Time
2:24.9
Pace
169
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 168 |
December 21, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.8 | 3,000m | 2:24.9 | 115 | 695 | 27 |
| 2:45.0 | 600m | 2:17.5 | 135 | 763 | 29 |
| 2:50.9 | 1,200m | 2:22.4 | 121 | 717 | 27 |
| 2:50.8 | 1,800m | 2:22.3 | 121 | 717 | 28 |
| 3:16.3 | 2,400m | 2:43.5 | 80 | 575 | 24 |
| 2:46.8 | 3,000m | 2:19.0 | 130 | 748 | 28 |
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Workout Graph
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