Vance Dostert 3000m row
3,000m
Meters
14:29.4
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 172 |
December 22, 2020 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:29.4 | 3,000m | 2:24.9 | 115 | 695 | 27 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 28 |
| 2:53.7 | 1,200m | 2:24.7 | 115 | 697 | 28 |
| 2:52.7 | 1,800m | 2:23.9 | 117 | 704 | 27 |
| 2:53.8 | 2,400m | 2:24.8 | 115 | 696 | 27 |
| 2:58.4 | 3,000m | 2:28.6 | 107 | 666 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.