Vance Dostert 3000m row
3,000m
Meters
21:07.4
Time
3:31.2
Pace
165
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 172 |
December 22, 2020 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.4 | 3,000m | 3:31.2 | 37 | 427 | 18 |
| 2:57.6 | 600m | 2:28.0 | 108 | 671 | 26 |
| 5:54.0 | 1,200m | 4:55.0 | 14 | 346 | 14 |
| 2:52.1 | 1,800m | 2:23.4 | 119 | 708 | 27 |
| 6:28.3 | 2,400m | 5:23.5 | 10 | 335 | 12 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 28 |
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Workout Graph
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