Vance Dostert 3000m row
3,000m
Meters
14:52.6
Time
2:28.7
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 171 |
December 29, 2020 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:52.6 | 3,000m | 2:28.7 | 106 | 665 | 27 |
| 3:01.2 | 600m | 2:31.0 | 102 | 649 | 28 |
| 2:58.1 | 1,200m | 2:28.4 | 107 | 668 | 27 |
| 3:01.2 | 1,800m | 2:31.0 | 102 | 649 | 27 |
| 2:57.0 | 2,400m | 2:27.5 | 109 | 675 | 27 |
| 2:55.1 | 3,000m | 2:25.9 | 113 | 687 | 27 |
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Workout Graph
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