Vance Dostert 3000m row
3,000m
Meters
13:56.5
Time
2:19.4
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 395 |
| Drag Factor | 171 |
December 31, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.5 | 3,000m | 2:19.4 | 129 | 744 | 28 |
| 2:45.6 | 600m | 2:18.0 | 133 | 758 | 29 |
| 2:51.5 | 1,200m | 2:22.9 | 120 | 712 | 28 |
| 2:51.2 | 1,800m | 2:22.6 | 121 | 714 | 28 |
| 2:49.3 | 2,400m | 2:21.0 | 125 | 728 | 28 |
| 2:38.9 | 3,000m | 2:12.4 | 151 | 818 | 29 |
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Workout Graph
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