Vance Dostert 4000m row
4,000m
Meters
19:46.3
Time
2:28.2
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 190 |
May 06, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.3 | 4,000m | 2:28.2 | 107 | 669 | 26 |
| 3:45.9 | 800m | 2:21.1 | 124 | 727 | 28 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 28 |
| 3:46.4 | 2,400m | 2:21.5 | 124 | 725 | 28 |
| 4:43.8 | 3,200m | 2:57.3 | 63 | 515 | 21 |
| 3:39.7 | 4,000m | 2:17.3 | 135 | 765 | 28 |
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Workout Graph
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