Vance Dostert 4000m row
4,000m
Meters
20:25.9
Time
2:33.2
Pace
221
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 194 |
May 18, 2021 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 4,000m | 2:33.2 | 97 | 634 | 25 |
| 4:52.3 | 800m | 3:02.6 | 57 | 497 | 21 |
| 3:51.7 | 1,600m | 2:24.8 | 115 | 696 | 27 |
| 3:49.0 | 2,400m | 2:23.1 | 119 | 710 | 27 |
| 3:51.9 | 3,200m | 2:24.9 | 115 | 695 | 27 |
| 4:01.0 | 4,000m | 2:30.6 | 102 | 652 | 26 |
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Workout Graph
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