Vance Dostert 4000m row
4,000m
Meters
20:51.5
Time
2:36.4
Pace
223
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 192 |
May 21, 2021 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.5 | 4,000m | 2:36.4 | 91 | 614 | 25 |
| 3:58.2 | 800m | 2:28.8 | 106 | 665 | 26 |
| 3:48.4 | 1,600m | 2:22.7 | 120 | 714 | 28 |
| 5:24.5 | 2,400m | 3:22.8 | 42 | 444 | 19 |
| 3:48.0 | 3,200m | 2:22.5 | 121 | 716 | 28 |
| 3:52.4 | 4,000m | 2:25.2 | 114 | 693 | 27 |
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Workout Graph
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