Vance Dostert 4000m row

4,000m

Meters

21:19.2

Time

2:39.9

Pace

227

Calories

Average Watts86
Calories Per Hour594
Stroke Rate24
Stroke Count532
Drag Factor189

May 25, 2021 18:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:19.2 4,000m 2:39.9 86 594 24
3:49.7 800m 2:23.5 118 707 28
6:21.5 1,600m 3:58.4 26 388 16
3:42.9 2,400m 2:19.3 129 745 29
3:40.1 3,200m 2:17.5 134 762 29
3:45.0 4,000m 2:20.6 126 733 29

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Workout Graph

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