Vance Dostert 4000m row
4,000m
Meters
21:19.2
Time
2:39.9
Pace
227
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 189 |
May 25, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.2 | 4,000m | 2:39.9 | 86 | 594 | 24 |
| 3:49.7 | 800m | 2:23.5 | 118 | 707 | 28 |
| 6:21.5 | 1,600m | 3:58.4 | 26 | 388 | 16 |
| 3:42.9 | 2,400m | 2:19.3 | 129 | 745 | 29 |
| 3:40.1 | 3,200m | 2:17.5 | 134 | 762 | 29 |
| 3:45.0 | 4,000m | 2:20.6 | 126 | 733 | 29 |
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Workout Graph
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