Vance Dostert 4000m row
4,000m
Meters
18:41.7
Time
2:20.2
Pace
230
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 220 |
May 27, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.7 | 4,000m | 2:20.2 | 127 | 736 | 27 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 27 |
| 3:54.6 | 1,600m | 2:26.6 | 111 | 682 | 27 |
| 3:36.6 | 2,400m | 2:15.3 | 141 | 785 | 29 |
| 3:37.9 | 3,200m | 2:16.1 | 139 | 776 | 28 |
| 3:39.8 | 4,000m | 2:17.3 | 135 | 764 | 28 |
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Workout Graph
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