Vance Dostert 4000m row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
225
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 216 |
May 26, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 26 |
| 3:49.3 | 800m | 2:23.3 | 119 | 709 | 29 |
| 3:51.6 | 1,600m | 2:24.7 | 115 | 697 | 27 |
| 4:42.2 | 2,400m | 2:56.3 | 64 | 519 | 22 |
| 3:42.6 | 3,200m | 2:19.1 | 130 | 747 | 29 |
| 3:39.6 | 4,000m | 2:17.2 | 135 | 765 | 29 |
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Workout Graph
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