Vance Dostert 4000m row
4,000m
Meters
23:15.1
Time
2:54.3
Pace
232
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 214 |
June 02, 2021 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.1 | 4,000m | 2:54.3 | 66 | 527 | 21 |
| 3:41.1 | 800m | 2:18.1 | 133 | 756 | 28 |
| 5:57.9 | 1,600m | 3:43.6 | 31 | 407 | 17 |
| 3:37.5 | 2,400m | 2:15.9 | 139 | 779 | 28 |
| 6:19.6 | 3,200m | 3:57.2 | 26 | 390 | 16 |
| 3:39.0 | 4,000m | 2:16.8 | 136 | 769 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.