Vance Dostert 4000m row
4,000m
Meters
29:10.9
Time
3:38.8
Pace
222
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 214 |
June 08, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.9 | 4,000m | 3:38.8 | 33 | 414 | 18 |
| 4:08.1 | 800m | 2:35.0 | 94 | 623 | 26 |
| 8:35.3 | 1,600m | 5:22.0 | 10 | 336 | 12 |
| 8:49.5 | 2,400m | 5:30.9 | 10 | 333 | 12 |
| 3:46.3 | 3,200m | 2:21.4 | 124 | 725 | 27 |
| 3:51.8 | 4,000m | 2:24.8 | 115 | 696 | 29 |
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Workout Graph
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