Vance Dostert 4000m row
4,000m
Meters
32:20.3
Time
4:02.5
Pace
225
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 198 |
June 22, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.3 | 4,000m | 4:02.5 | 25 | 384 | 16 |
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 28 |
| 3:45.0 | 1,600m | 2:20.6 | 126 | 733 | 27 |
| 8:53.2 | 2,400m | 5:33.2 | 9 | 332 | 11 |
| 12:06.7 | 3,200m | 7:34.1 | 4 | 312 | 9 |
| 3:58.7 | 4,000m | 2:29.1 | 105 | 662 | 28 |
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Workout Graph
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