Vance Dostert 4000m row
4,000m
Meters
34:48.0
Time
4:21.0
Pace
232
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 15 |
| Stroke Count | 522 |
| Drag Factor | 174 |
June 17, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:48.0 | 4,000m | 4:21.0 | 20 | 367 | 15 |
| 3:40.6 | 800m | 2:17.8 | 134 | 759 | 28 |
| 11:56.4 | 1,600m | 7:27.7 | 4 | 313 | 9 |
| 8:08.1 | 2,400m | 5:05.0 | 12 | 342 | 13 |
| 7:28.7 | 3,200m | 4:40.4 | 16 | 354 | 14 |
| 3:34.3 | 4,000m | 2:13.9 | 146 | 801 | 29 |
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Workout Graph
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