Vance Dostert 4000m row
4,000m
Meters
20:39.2
Time
2:34.9
Pace
235
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 169 |
July 15, 2021 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.2 | 4,000m | 2:34.9 | 94 | 624 | 25 |
| 3:31.7 | 800m | 2:12.3 | 151 | 820 | 30 |
| 4:56.4 | 1,600m | 3:05.2 | 55 | 489 | 21 |
| 5:03.1 | 2,400m | 3:09.4 | 51 | 477 | 20 |
| 3:33.9 | 3,200m | 2:13.6 | 146 | 804 | 30 |
| 3:34.1 | 4,000m | 2:13.8 | 146 | 802 | 29 |
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Workout Graph
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