Vance Dostert 4000m row
4,000m
Meters
18:44.4
Time
2:20.5
Pace
228
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 168 |
July 21, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.4 | 4,000m | 2:20.5 | 126 | 733 | 28 |
| 3:49.1 | 800m | 2:23.1 | 119 | 710 | 28 |
| 3:42.7 | 1,600m | 2:19.1 | 130 | 746 | 29 |
| 3:43.8 | 2,400m | 2:19.8 | 128 | 740 | 29 |
| 3:46.7 | 3,200m | 2:21.6 | 123 | 723 | 28 |
| 3:42.2 | 4,000m | 2:18.8 | 131 | 749 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.