Vance Dostert 4000m row
4,000m
Meters
18:57.8
Time
2:22.2
Pace
232
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 168 |
July 22, 2021 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.8 | 4,000m | 2:22.2 | 122 | 718 | 26 |
| 3:39.3 | 800m | 2:17.0 | 136 | 767 | 28 |
| 3:46.3 | 1,600m | 2:21.4 | 124 | 725 | 27 |
| 3:39.5 | 2,400m | 2:17.1 | 136 | 766 | 28 |
| 3:38.6 | 3,200m | 2:16.6 | 137 | 772 | 27 |
| 4:14.2 | 4,000m | 2:38.8 | 87 | 600 | 24 |
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Workout Graph
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