Vance Dostert 4000m row
4,000m
Meters
20:06.4
Time
2:30.8
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 167 |
July 30, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,000m | 2:30.8 | 102 | 651 | 25 |
| 3:39.0 | 800m | 2:16.8 | 136 | 769 | 28 |
| 4:05.0 | 1,600m | 2:33.1 | 97 | 635 | 25 |
| 4:27.8 | 2,400m | 2:47.3 | 75 | 556 | 23 |
| 4:12.8 | 3,200m | 2:38.0 | 89 | 605 | 24 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 28 |
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Workout Graph
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