Vance Dostert 4000m row
4,000m
Meters
18:23.1
Time
2:17.8
Pace
231
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 168 |
August 13, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.1 | 4,000m | 2:17.8 | 134 | 759 | 27 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 29 |
| 3:46.4 | 1,600m | 2:21.5 | 124 | 725 | 27 |
| 3:40.1 | 2,400m | 2:17.5 | 134 | 762 | 28 |
| 3:37.5 | 3,200m | 2:15.9 | 139 | 779 | 28 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 28 |
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Workout Graph
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