Vance Dostert 4000m row
4,000m
Meters
19:47.9
Time
2:28.4
Pace
226
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 169 |
August 17, 2021 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.9 | 4,000m | 2:28.4 | 107 | 667 | 25 |
| 3:42.9 | 800m | 2:19.3 | 129 | 745 | 28 |
| 3:45.3 | 1,600m | 2:20.8 | 125 | 731 | 27 |
| 4:46.9 | 2,400m | 2:59.3 | 61 | 508 | 20 |
| 3:44.6 | 3,200m | 2:20.3 | 127 | 735 | 26 |
| 3:48.2 | 4,000m | 2:22.6 | 121 | 715 | 27 |
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Workout Graph
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